Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.1 g

20%

Net Carbohydrates

38.8 g

16%

Sugars

13.63 g

39%

Added Sugars

No data

Dietary Fiber

17.3 g

62%

Protein

67.87 g

136%

Total Fat

37.09 g

48%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

8.19 g

Polyunsaturated Fat

20.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.01 mcg

Vitamin C

11.16 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

3.72 mg

Potassium

3342.42 mg

71%

Calcium

515.22 mg

40%

Magnesium

520.8 mg

124%

Iron

29.2 mg

162%

Zinc

9.1 mg

83%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 830 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 1 min
Jogging
1 h 44 min
Cycling
1 h 47 min
Walking
3 h 13 min

Soybeans mature seeds raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

56.1 g

20%

Net Carbohydrates

38.8 g

16%

Sugars

13.63 g

39%

Added Sugars

No data

Dietary Fiber

17.3 g

62%

Protein

67.87 g

136%

Total Fat

37.09 g

48%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

8.19 g

Polyunsaturated Fat

20.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.01 mcg

Vitamin C

11.16 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

3.72 mg

Potassium

3342.42 mg

71%

Calcium

515.22 mg

40%

Magnesium

520.8 mg

124%

Iron

29.2 mg

162%

Zinc

9.1 mg

83%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 830 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 1 min
Jogging
1 h 44 min
Cycling
1 h 47 min
Walking
3 h 13 min

Soybeans mature seeds raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 830 Calories?

Soybeans mature seeds raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 830 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Soybeans mature seeds raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 830 Calories?

Soybeans mature seeds raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 830 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value