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  1. Souplantation Soups Turkey Noodle with 100% Whole Wheat
Souplantation Soups Turkey Noodle with 100% Whole Wheat

Souplantation

Souplantation Soups Turkey Noodle with 100% Whole Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates10.14 g4%
Net Carbohydrates9.3 g4%
Sugars1.27 g4%
Added SugarsNo data-
Dietary Fiber0.85 g3%
Protein3.38 g7%
Total Fat1.69 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol4.23 mg1%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium388.86 mg17%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

17%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Souplantation Soups Turkey Noodle with 100% Whole Wheat contains 68 calories, 10.14g carbs, 1.69g fat, and 3.38g protein.
Low CarbLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 68 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Souplantation Soups Turkey VegetableSouplantation Soups Turkey Vegetable
100 ml89 Cal6.34 g4.23 g5.07 g
Souplantation Soups Chicken and Alphabet Noodle
100 ml63 Cal8.88 g3.8 g1.27 g
Souplantation Soups Creamy Herbed Turkey
100 ml127 Cal10.14 g2.11 g8.03 g
Souplantation Soups Chicken and Alphabet Noodle
Souplantation Soups Creamy Herbed Turkey