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  1. Souplantation Salsa De Lupe (Fat-Free Vegan)
Souplantation Salsa De Lupe (Fat-Free Vegan)

Souplantation

Souplantation Salsa De Lupe (Fat-Free Vegan)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates10.14 g4%
Net Carbohydrates10.14 g4%
Sugars5.07 g14%
Added SugarsNo data-
Dietary FiberNo data-
Protein1.69 g3%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium811.54 mg35%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

35%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 ml of Souplantation Salsa De Lupe (Fat-Free Vegan) contains 51 calories, 10.14g carbs, and 1.69g protein.
Low CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 51 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Souplantation

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Souplantation Sauteed Balsamic Vegetables (Vegan)Souplantation Sauteed Balsamic Vegetables (Vegan)
100 ml85 Cal9.3 g0.85 g5.07 g
Souplantation Curried Pineapple & Ginger (Low-Fat Non-Vegetarian)
100 ml85 Cal16.91 g2.54 g0.85 g
Souplantation Hand-Crafted Mexican Beans (Low-Fat Vegetarian)
100 ml110 Cal19.87 g5.92 g0.85 g
Souplantation Curried Pineapple & Ginger (Low-Fat Non-Vegetarian)
Souplantation Hand-Crafted Mexican Beans (Low-Fat Vegetarian)

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