Soaked Oats in Coconut Milk
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 40.72 g | 15% |
| Net Carbohydrates | 31.35 g | 13% |
| Sugars | 8.42 g | 24% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 9.37 g | 33% |
| Protein | 10.83 g | 22% |
| Total Fat | 59.86 g | 77% |
| Saturated Fat | 51.19 g | 256% |
| Monounsaturated Fat | 3.23 g | - |
| Polyunsaturated Fat | 1.56 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 6.72 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 38.43 mg | 2% |
| Potassium | 777.81 mg | 17% |
| Calcium | 59.46 mg | 5% |
| Magnesium | 144.69 mg | 34% |
| Iron | 5.66 mg | 31% |
| Zinc | 3.08 mg | 28% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
7%
Vitamin D
0%
Vitamin E
4%
Vitamin K
0.9%
Vitamin B1
21%
Vitamin B2
5%
Vitamin B3
14%
Vitamin B5
18%
Vitamin B6
7%
Vitamin B7
30%
Vitamin B9
3%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
31%
Magnesium
34%
Phosphorus
32%
Potassium
17%
Sodium
2%
Zinc
28%
Copper
89%
Manganese
160%
Selenium
48%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
13%
Isoleucine
15%
Valine
17%
Lysine
10%
Tryptophan
21%
Threonine
11%
Phenylalanine
23%
Methionine
13%
Histidine
11%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 705 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 44 min
Jogging
1 h 29 min
Cycling
1 h 32 min
Walking
2 h 46 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It can, mainly because the saturated fat is very high. Per serving, it has about 51.19 g saturated fat, which may push LDL up for some people even though the dish has 9.37 g fiber.
They may, mostly because of the oat soluble fiber, but the high saturated fat can cancel out some of that benefit. Per serving, you get 9.37 g fiber, and meta analyses show ≥3 g/day oat beta glucan lowers LDL by about 0.25 mmol/L (around 9 to 10 mg/dL).
This serving is 705 kcal with 59.86 g fat and 51.19 g saturated fat, so using a lighter coconut milk, or mixing coconut milk with a lower saturated fat option, can make the oat fiber advantage more likely to show up. You can also keep added sugar at zero (it already is), and add fruit or nuts for variety without turning it into dessert.
They are unlikely to raise blood pressure through sodium, since sodium is low at about 38.43 mg per serving. The bigger blood pressure risk would usually be indirect, for example if the 705 kcal portion makes it harder to manage weight over time, since weight change tends to move blood pressure in the same direction.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
