• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Snacks
  3. Snacks, Granola Bars, Oats, Fruits, Nut
Snacks granola bars oats fruits and nut

Snacks, Granola Bars, Oats, Fruits, Nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

-

Dietary Fiber

5.3 g

19%

Protein

7.7 g

15%

Total Fat

6.3 g

8%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

4.83 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.2 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

251 mg

11%

Potassium

238 mg

5%

Calcium

36 mg

3%

Magnesium

85 mg

20%

Iron

5.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Snacks, Granola Bars, Oats, Fruits, Nut contains 397 calories, 77.42g carbs, 6.3g fat, and 7.7g protein.
High FiberHigh IronHigh SugarLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    60 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 37 min

Similar Food

  • Snacks granola bars hard plain

    Snacks, Granola Bars, Hard, PlainA

    1 bar118 Cal

  • Snacks granola bar fruit-filled nonfat

    Snacks, Fruit-Filled Granola Bar, NonfatA

    100 g342 Cal

  • Snacks kellogg low fat granola bar crunchy almond/brown sugar

    Snacks, Kellogg, Low-Fat Granola Bar, Crunchy, Almond, Brown SugarA

    100 g390 Cal

  • Snacks nutri-grain fruit and nut bar

    Snacks, Nutri-Grain Fruit and Nut BarA

    1 bar129 Cal

  • Snacks granola bars hard peanut

    Snacks, Granola Bars, Hard, PeanutA

    1 oz136 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Mar 2, 2026

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025