Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.63 g

47%

Total Fat

10.17 g

13%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

121 mg

40%

Vitamins

Vitamin A

194.4 mcg

22%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

57 mg

Potassium

210 mg

Calcium

4 mg

Magnesium

17 mg

Iron

17 mg

94%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Alaska Native

Seal bearded (oogruk) meat low quadrant raw by Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.63 g

47%

Total Fat

10.17 g

13%

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

121 mg

40%

Vitamins

Vitamin A

194.4 mcg

22%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

57 mg

Potassium

210 mg

Calcium

4 mg

Magnesium

17 mg

Iron

17 mg

94%

Zinc

2.6 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.