Salad with Cheese and Bacon
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 31.21 g | 11% |
| Net Carbohydrates | 23.53 g | 10% |
| Sugars | 16.47 g | 47% |
| Added Sugars | 4.7 g | 9% |
| Dietary Fiber | 7.67 g | 27% |
| Protein | 51.16 g | 102% |
| Total Fat | 142.72 g | 183% |
| Saturated Fat | 46.98 g | 235% |
| Monounsaturated Fat | 43.34 g | - |
| Polyunsaturated Fat | 40.35 g | - |
| Trans Fat | 0.42 g | 100% |
| Cholesterol | 232.83 mg | 78% |
| Vitamins | ||
| Vitamin A | 1781.25 mcg | 198% |
| Vitamin C | 35.01 mg | 39% |
| Vitamin D | 1.31 mcg | 7% |
| Minerals | ||
| Sodium | 2869.57 mg | 125% |
| Potassium | 1553.29 mg | 33% |
| Calcium | 954.29 mg | 73% |
| Magnesium | 118.96 mg | 28% |
| Iron | 3.96 mg | 22% |
| Zinc | 6.96 mg | 63% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
198%
Vitamin C
39%
Vitamin D
7%
Vitamin E
35%
Vitamin K
355%
Vitamin B1
58%
Vitamin B2
71%
Vitamin B3
45%
Vitamin B5
45%
Vitamin B6
50%
Vitamin B7
9%
Vitamin B9
88%
Vitamin B12
89%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
73%
Iron
22%
Magnesium
28%
Phosphorus
89%
Potassium
33%
Sodium
125%
Zinc
63%
Copper
40%
Manganese
31%
Selenium
118%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
81%
Isoleucine
112%
Valine
103%
Lysine
50%
Tryptophan
185%
Threonine
93%
Phenylalanine
120%
Methionine
99%
Histidine
69%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1601 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 55 min
Jogging
3 h 22 min
Cycling
3 h 28 min
Walking
6 h 16 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No, it has about 400 kcal with 35.68 g fat and 717 mg sodium, which is heavy for a salad, even though carbs are low at 7.80 g (5.88 g net carbs).
Yes, it can. Per serving, it has about 11.75 g saturated fat, 0.11 g trans fat, and 58 mg cholesterol, so eating it often may push LDL higher for some people, especially if the rest of the diet is also high in saturated fat.
No, since steady loss is often built around roughly a 500 to 1,000 kcal/day deficit, but at 400 kcal per serving, it may use up a big chunk of a calorie deficit if portions creep up.
Yes, it can be. The net carbs are about 5.88 g per serving, which may fit many keto patterns, but the tradeoff is fat quality, since saturated fat is about 11.75 g. It may work better if bacon and cheese portions are smaller and the dressing leans more olive oil based.
Yes, it can. Sodium is about 717 mg per serving, so eating multiple servings, or pairing it with other salty foods, may push daily sodium high quickly. Cutting salt by 6 g/day was linked with about 5.8 mmHg lower systolic blood pressure, which is why reducing salty add ons like bacon can matter.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
