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  1. Rosa's Cafe Add Ons Shredded Chicken 2 Oz
Rosa's Cafe Add Ons Shredded Chicken 2 Oz

Rosa's cafe

Rosa's Cafe Add Ons Shredded Chicken 2 Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1.76 g1%
Net Carbohydrates1.76 g1%
Sugars1.76 g5%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein22.93 g46%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol88.18 mg29%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium70.55 mg3%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Rosa's Cafe Add Ons Shredded Chicken 2 Oz contains 106 calories, 1.76g carbs, 0g fat, and 22.93g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 106 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Rosa's Cafe Add Ons Shredded Chicken 4 OzRosa's Cafe Add Ons Shredded Chicken 4 Oz
100 g106 Cal1.76 g22.93 g0.88 g
Rosa's Cafe Add Ons Shredded Lettuce 0.5 Oz
100 g0 Cal0 g0 g0 g
Rosa's Cafe Add Ons Chicken Fajita Meat 2 Oz
100 g194 Cal1.76 g28.22 g8.82 g
Rosa's Cafe Add Ons Shredded Lettuce 0.5 Oz
Rosa's Cafe Add Ons Chicken Fajita Meat 2 Oz