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Rolls pumpernickel

Rolls pumpernickel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.67 g

7%

Net Carbohydrates

16.73 g

7%

Sugars

0.14 g

0%

Added Sugars

No data

-

Dietary Fiber

1.94 g

7%

Protein

3.89 g

8%

Total Fat

1.01 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.1 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

177.12 mg

8%

Potassium

74.88 mg

2%

Calcium

24.12 mg

2%

Magnesium

19.44 mg

5%

Iron

1 mg

6%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 99 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

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    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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