Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.37 g

16%

Net Carbohydrates

45.37 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

32.23 g

54%

Total Fat

18 g

23%

Saturated Fat

9.03 g

45%

Monounsaturated Fat

3.66 g

Polyunsaturated Fat

3.5 g

Trans Fat

No data

Cholesterol

77.44 mg

26%

Vitamins

Vitamin A

58.08 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1633.28 mg

82%

Potassium

344.96 mg

10%

Calcium

183.04 mg

23%

Magnesium

40.48 mg

12%

Iron

5.05 mg

34%

Zinc

5.37 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Roast Beef Sandwich, Large with Cheese contains 473 calories, 45.37g carbs, 18g fat, and 32.23g protein.

High Saturated Fat High Sodium

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How Long to Burn Off 473 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 12 min
Jogging
1 h 2 min
Cycling
1 h 4 min
Walking
1 h 55 min

Roast Beef Sandwich, Large with Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.37 g

16%

Net Carbohydrates

45.37 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

32.23 g

54%

Total Fat

18 g

23%

Saturated Fat

9.03 g

45%

Monounsaturated Fat

3.66 g

Polyunsaturated Fat

3.5 g

Trans Fat

No data

Cholesterol

77.44 mg

26%

Vitamins

Vitamin A

58.08 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1633.28 mg

82%

Potassium

344.96 mg

10%

Calcium

183.04 mg

23%

Magnesium

40.48 mg

12%

Iron

5.05 mg

34%

Zinc

5.37 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.