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  1. Food Database
  2. Ethnic Foods
  3. Rice With Onion (Mashkoul), UAE
Rice with Onion (Mashkoul) UAE

Rice With Onion (Mashkoul), UAE

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.54 g

12%

Net Carbohydrates

32.14 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

3.48 g

7%

Total Fat

1.05 g

1%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0.02 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

280 mg

12%

Potassium

21 mg

0%

Calcium

130 mg

10%

Magnesium

44 mg

10%

Iron

0.18 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Rice With Onion (Mashkoul), UAE contains 169 calories, 33.54g carbs, 1.05g fat, and 3.48g protein.
High Trans Fat
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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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