Rice white long-grain regular cooked unenriched with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
44.51 g
16%
Net Carbohydrates
43.88 g
18%
Sugars
0.08 g
0%
Added Sugars
No data
-
Dietary Fiber
0.63 g
2%
Protein
4.25 g
9%
Total Fat
0.44 g
1%
Saturated Fat
0.12 g
1%
Monounsaturated Fat
0.14 g
-
Polyunsaturated Fat
0.12 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
603.56 mg
26%
Potassium
55.3 mg
1%
Calcium
15.8 mg
1%
Magnesium
18.96 mg
5%
Iron
0.32 mg
2%
Zinc
0.77 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 205 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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