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  1. Food Database
  2. Restaurant Foods
  3. Restaurant Latino Tamale, Corn
Restaurant latino tamale corn

Restaurant Latino Tamale, Corn

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.29 g

16%

Net Carbohydrates

38.98 g

16%

Sugars

12.32 g

35%

Added Sugars

No data

-

Dietary Fiber

5.31 g

19%

Protein

5.78 g

12%

Total Fat

11.97 g

15%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

4.05 g

-

Polyunsaturated Fat

2.57 g

-

Trans Fat

0.61 g

100%

Cholesterol

28.22 mg

9%

Vitamins

Vitamin A

3.53 mcg

0%

Vitamin C

0.33 mg

0%

Vitamin D

0.75 mcg

5%

Minerals

Sodium

459.82 mg

20%

Potassium

308.76 mg

7%

Calcium

39.84 mg

3%

Magnesium

48.14 mg

11%

Iron

0.88 mg

5%

Zinc

1.03 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Restaurant Latino Tamale, Corn contains 309 calories, 44.29g carbs, 11.97g fat, and 5.78g protein.
High Trans FatLow Cholesterol
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How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

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