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  1. Red Lobster Menu Specials Lunch Bar Harbor Salad with Chicken
https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-bar-harbor-salad-with-chicken-11179098-1.webp

Red lobster

Red Lobster Menu Specials Lunch Bar Harbor Salad with Chicken

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29 g

11%

Net Carbohydrates

29 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

28 g

56%

Total Fat

9 g

12%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

530 mg

23%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Bar Harbor Salad with Chicken contains 300 calories, 29g carbs, 9g fat, and 28g protein.
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How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 13 min

Home
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Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Menu Specials Lunch Bar Harbor Salad with ShrimpRed Lobster Menu Specials Lunch Bar Harbor Salad with Shrimp
1 serving260 Cal29 g21 g9 g
Red Lobster Menu Specials Lunch Bar Harbor Salad with Salmon
1 serving350 Cal31 g38 g10 g
Red Lobster Menu Specials Lunch Classic Caesar with Chicken
1 serving670 Cal15 g33 g54 g

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