Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

110 g

40%

Net Carbohydrates

110 g

45%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

49 g

98%

Total Fat

64 g

82%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1860 mg

81%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich contains 1210 calories, 110g carbs, 64g fat, and 49g protein.

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How Long to Burn Off 1210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 3 min
Jogging
2 h 38 min
Cycling
2 h 42 min
Walking
4 h 53 min

Red lobster

Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

110 g

40%

Net Carbohydrates

110 g

45%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

49 g

98%

Total Fat

64 g

82%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1860 mg

81%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich contains 1210 calories, 110g carbs, 64g fat, and 49g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 3 min
Jogging
2 h 38 min
Cycling
2 h 42 min
Walking
4 h 53 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Menu Specials Lunch Grilled Burger	1 serving	1170 Cal	88 g	45 g	71 g
	1 serving	670 Cal	15 g	33 g	54 g
	1 serving	580 Cal	77 g	26 g	19 g

Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1210 Calories?

Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1210 Calories?

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Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1210 Calories?

Red Lobster Menu Specials Lunch Grilled Southwest Chicken Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1210 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value