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  1. Red Lobster Menu Specials Lunch Bar Harbor Salad with Salmon
https://eato.health/food-images/feast/act/red-lobster-menu-specials-lunch-bar-harbor-salad-with-salmon-11179100-1.webp

Red lobster

Red Lobster Menu Specials Lunch Bar Harbor Salad with Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31 g

11%

Net Carbohydrates

31 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

38 g

76%

Total Fat

10 g

13%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

135 mg

6%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Bar Harbor Salad with Salmon contains 350 calories, 31g carbs, 10g fat, and 38g protein.
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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Menu Specials Lunch Bar Harbor Salad with ChickenRed Lobster Menu Specials Lunch Bar Harbor Salad with Chicken
1 serving300 Cal29 g28 g9 g
Red Lobster Menu Specials Lunch Bar Harbor Salad with Shrimp
1 serving260 Cal29 g21 g9 g
Red Lobster Menu Specials Lunch Classic Caesar with Salmon
1 serving720 Cal17 g43 g54 g

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Red Lobster Menu Specials Lunch Bar Harbor Salad with Chicken

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Red Lobster Menu Specials Lunch Classic Caesar with Salmon

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Red Lobster Menu Specials Lunch Chilled Shrimp Salad Sandwich

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Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Lobster Bisque

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