Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

30 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20 g

40%

Total Fat

10 g

13%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla contains 290 calories, 30g carbs, 10g fat, and 20g protein.

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Red lobster

Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30 g

11%

Net Carbohydrates

30 g

12%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20 g

40%

Total Fat

10 g

13%

Saturated Fat

2.5 g

13%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1470 mg

64%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla contains 290 calories, 30g carbs, 10g fat, and 20g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Food	Unit	Calories	Carbs	Protein	Fat
Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Lobster Bisque	1 serving	360 Cal	21 g	22 g	21 g
	1 serving	370 Cal	26 g	20 g	21 g
	1 serving	580 Cal	77 g	26 g	19 g

Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

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Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 290 Calories?

Red Lobster Menu Specials Lunch Soup and Grilled Shrimp Salad with Spicy Chicken Tortilla

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 290 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

PCOS Diet: What Is It and Foods to Include for Better Health

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value