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  1. Food Database
  2. Poultry Products
  3. Raw Young Turkey Tom Leg, Meat Skin
Turkey young tom leg meat and skin raw

Raw Young Turkey Tom Leg, Meat Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.91 g

42%

Total Fat

6.78 g

9%

Saturated Fat

2.08 g

10%

Monounsaturated Fat

2.08 g

-

Polyunsaturated Fat

1.84 g

-

Trans Fat

No data

-

Cholesterol

81.32 mg

27%

Vitamins

Vitamin A

1.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.39 mg

4%

Potassium

294.25 mg

6%

Calcium

18.19 mg

1%

Magnesium

21.4 mg

5%

Iron

1.7 mg

9%

Zinc

3.45 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Turkey Tom Leg, Meat Skin contains 151 calories, 0g carbs, 6.78g fat, and 20.91g protein.
Low CarbLow Sodium
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Tom Turkey, Back Meat and SkinRaw Young Tom Turkey, Back Meat and Skin
0.5 back, bone removed938 Cal0 g96.78 g58.37 g
Raw, Young Tom Turkey, Dark Meat, Skin
1 unit (yield from 1 lb ready-to-cook turkey)231 Cal0 g28.96 g11.99 g
Roasted Young Turkey Tom Leg, Meat, and Skin
1 leg, bone removed (yield after cooking)1658 Cal0 g224.84 g77.52 g

Similar Food

  • Turkey young tom back meat and skin raw

    Raw Young Tom Turkey, Back Meat and SkinA

    0.5 back, bone removed938 Cal

  • Turkey young tom dark meat and skin raw

    Raw, Young Tom Turkey, Dark Meat, SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)231 Cal

  • Turkey young tom leg meat and skin cooked roasted

    Roasted Young Turkey Tom Leg, Meat, and SkinA

    1 leg, bone removed (yield after cooking)1658 Cal

  • Turkey young hen leg meat and skin raw

    Raw Turkey Young Hen Leg, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)159 Cal

  • Turkey young tom breast meat and skin raw

    Turkey Young Tom Breast Meat and Skin RawA

    1 unit (yield from 1 lb ready-to-cook turkey)234 Cal

Raw, Young Tom Turkey, Dark Meat, Skin
Roasted Young Turkey Tom Leg, Meat, and Skin