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  1. Raw, Imported Frozen, New Zealand Lamb Leg Whole Shank and Sirloin, Separable Lean Fat trimmed to 1/8 Inch
Raw, Imported Frozen, New Zealand Lamb Leg Whole Shank and Sirloin, Separable Lean Fat trimmed to 1/8 Inch

Raw, Imported Frozen, New Zealand Lamb Leg Whole Shank and Sirloin, Separable Lean Fat trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.32 g

9%

Total Fat

3.79 g

5%

Saturated Fat

1.89 g

9%

Monounsaturated Fat

1.45 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

21.26 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.62 mg

1%

Potassium

45.36 mg

1%

Calcium

1.98 mg

0%

Magnesium

5.1 mg

1%

Iron

0.45 mg

3%

Zinc

0.77 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw, Imported Frozen, New Zealand Lamb Leg Whole Shank and Sirloin, Separable Lean Fat trimmed to 1/8 Inch contains 57 calories, 0g carbs, 3.79g fat, and 5.32g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

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    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Roasted New Zealand Imported Frozen Lamb Leg, Whole Shank and Sirloin, Separable Lean Fat Trimmed to 1/8",
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)592 Cal0 g64.11 g35.29 g

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    Cooked, Roasted New Zealand Imported Frozen Lamb Leg, Whole Shank and Sirloin, Separable Lean Fat Trimmed to 1/8",A

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)592 Cal

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)635 Cal

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  • https://eato.health/food-images/feast/act/lamb-new-zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-to-1-8-raw-17254-1.webp

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Imported, Frozen Lamb Leg, New Zealand, Roasted, Whole Shank and Sirloin, Separable Lean FatImported, Frozen Lamb Leg, New Zealand, Roasted, Whole Shank and Sirloin, Separable Lean Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
635 Cal
0 g
64.01 g
40.14 g
Raw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and FatRaw Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat
1 oz58 Cal0.04 g5.28 g4.12 g
Cooked, Roasted New Zealand Imported Frozen Lamb Leg, Whole Shank and Sirloin, Separable Lean Fat Trimmed to 1/8",

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