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  1. Food Database
  2. Sweets
  3. Puddings, Coconut Cream, Dry Mix, Regular
Puddings coconut cream dry mix regular

Puddings, Coconut Cream, Dry Mix, Regular

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.02 g

26%

Net Carbohydrates

70.61 g

29%

Sugars

70.88 g

203%

Added Sugars

No data

-

Dietary Fiber

1.41 g

5%

Protein

0.88 g

2%

Total Fat

10 g

13%

Saturated Fat

10 g

50%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.26 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

600.16 mg

26%

Potassium

117.04 mg

2%

Calcium

7.04 mg

1%

Magnesium

13.2 mg

3%

Iron

0.5 mg

3%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (3.12 oz) of Puddings, Coconut Cream, Dry Mix, Regular contains 382 calories, 72.02g carbs, 10g fat, and 0.88g protein.
High Saturated FatHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 382 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

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