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  1. Food Database
  2. Sweets
  3. Puddings, Coconut Cream, Dry Mix, Instant
Puddings coconut cream dry mix instant

Puddings, Coconut Cream, Dry Mix, Instant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

82.67 g

30%

Net Carbohydrates

78.71 g

32%

Sugars

63.36 g

181%

Added Sugars

No data

-

Dietary Fiber

3.96 g

14%

Protein

0.89 g

2%

Total Fat

9.9 g

13%

Saturated Fat

9.9 g

50%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1029.6 mg

45%

Potassium

95.04 mg

2%

Calcium

7.92 mg

1%

Magnesium

16.83 mg

4%

Iron

0.71 mg

4%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (3.5 oz) of Puddings, Coconut Cream, Dry Mix, Instant contains 411 calories, 82.67g carbs, 9.9g fat, and 0.89g protein.
High Saturated FatHigh SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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