Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82.67 g

30%

Net Carbohydrates

78.71 g

32%

Sugars

63.36 g

181%

Added Sugars

No data

Dietary Fiber

3.96 g

14%

Protein

0.89 g

Total Fat

9.9 g

13%

Saturated Fat

9.9 g

50%

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

1029.6 mg

45%

Potassium

95.04 mg

Calcium

7.92 mg

Magnesium

16.83 mg

Iron

0.71 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (3.5 oz) of Puddings, Coconut Cream, Dry Mix, Instant contains 411 calories, 82.67g carbs, 9.9g fat, and 0.89g protein.

High Saturated Fat High Sodium High Sugar Low Cholesterol

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How Long to Burn Off 411 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Puddings, Coconut Cream, Dry Mix, Instant

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

82.67 g

30%

Net Carbohydrates

78.71 g

32%

Sugars

63.36 g

181%

Added Sugars

No data

Dietary Fiber

3.96 g

14%

Protein

0.89 g

Total Fat

9.9 g

13%

Saturated Fat

9.9 g

50%

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

1029.6 mg

45%

Potassium

95.04 mg

Calcium

7.92 mg

Magnesium

16.83 mg

Iron

0.71 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.