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  1. Food Database
  2. Sweets
  3. Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk
Puddings coconut cream dry mix instant prepared with whole milk

Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.08 g

10%

Net Carbohydrates

27.93 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.15 g

1%

Protein

4.26 g

9%

Total Fat

5.15 g

7%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

1.41 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

16.17 mg

5%

Vitamins

Vitamin A

35.65 mcg

4%

Vitamin C

1.18 mg

1%

Vitamin D

No data

-

Minerals

Sodium

361.62 mg

16%

Potassium

189.63 mg

4%

Calcium

147 mg

11%

Magnesium

20.58 mg

5%

Iron

0.22 mg

1%

Zinc

0.49 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk contains 172 calories, 28.08g carbs, 5.15g fat, and 4.26g protein.
Low Cholesterol
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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