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  1. Food Database
  2. Entrees & Sides
  3. Precooked, Frozen, Not Reheated Chicken Nuggets, Dark and White Meat
Chicken nuggets dark and white meat precooked frozen not reheated

Precooked, Frozen, Not Reheated Chicken Nuggets, Dark and White Meat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14 g

5%

Net Carbohydrates

12.61 g

5%

Sugars

0.63 g

2%

Added Sugars

No data

-

Dietary Fiber

1.39 g

5%

Protein

10.46 g

21%

Total Fat

15.06 g

19%

Saturated Fat

3.13 g

16%

Monounsaturated Fat

4.81 g

-

Polyunsaturated Fat

5.92 g

-

Trans Fat

0.06 g

100%

Cholesterol

27.84 mg

9%

Vitamins

Vitamin A

13.96 mcg

2%

Vitamin C

0.35 mg

0%

Vitamin D

0.22 mcg

1%

Minerals

Sodium

469.8 mg

20%

Potassium

179.22 mg

4%

Calcium

40.89 mg

3%

Magnesium

21.75 mg

5%

Iron

0.83 mg

5%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Precooked, Frozen, Not Reheated Chicken Nuggets, Dark and White Meat contains 233 calories, 14g carbs, 15.06g fat, and 10.46g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Precooked, Frozen, Not Reheated Chicken Nuggets, White MeatPrecooked, Frozen, Not Reheated Chicken Nuggets, White Meat
1 serving214 Cal13.32 g11.78 g12.64 g
Breaded, Frozen, Prepared Chicken Tenders
1 piece50 Cal3.12 g3.07 g2.85 g
Grilled Crab Cakes
4 servings1801 Cal114.57 g80.53 g120.46 g

Similar Food

  • Chicken nuggets white meat precooked frozen not reheated

    Precooked, Frozen, Not Reheated Chicken Nuggets, White MeatB

    1 serving214 Cal

  • Chicken tenders breaded frozen prepared

    Breaded, Frozen, Prepared Chicken TendersB

    1 piece50 Cal

  • Grilled Crab Cakes

    Grilled Crab CakesD

    4 servings1801 Cal

  • Breaded crab cake

    Breaded Crab CakeD

    4 servings2082 Cal

  • Bacon Potato Salad

    Bacon Potato SaladC

    6 servings3627 Cal

Breaded, Frozen, Prepared Chicken Tenders
Grilled Crab Cakes

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