Breaded, Frozen, Prepared Chicken Tenders
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 3.12 g | 1% |
| Net Carbohydrates | 2.76 g | 1% |
| Sugars | 0.12 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.36 g | 1% |
| Protein | 3.07 g | 6% |
| Total Fat | 2.85 g | 4% |
| Saturated Fat | 0.51 g | 3% |
| Monounsaturated Fat | 0.86 g | - |
| Polyunsaturated Fat | 1.31 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 7.56 mg | 3% |
| Vitamins | ||
| Vitamin A | 1.27 mcg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin D | 0.02 mcg | 0% |
| Minerals | ||
| Sodium | 110.67 mg | 5% |
| Potassium | 59.01 mg | 1% |
| Calcium | 8.19 mg | 1% |
| Magnesium | 6.09 mg | 1% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.13 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.1%
Vitamin C
0.1%
Vitamin D
0.1%
Vitamin E
3%
Vitamin K
3%
Vitamin B1
2%
Vitamin B2
1%
Vitamin B3
8%
Vitamin B5
3%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
2%
Vitamin B12
2%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.6%
Iron
1%
Magnesium
1%
Phosphorus
3%
Potassium
1%
Sodium
5%
Zinc
1%
Copper
2%
Manganese
3%
Selenium
7%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
7%
Isoleucine
6%
Valine
5%
Lysine
8%
Tryptophan
9%
Threonine
6%
Phenylalanine
9%
Methionine
9%
Histidine
8%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 50 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken tenders, as a type of fried chicken often consumed as fast food, are associated with adverse health effects. Frequent consumption of fried chicken, which includes items like tenders, is linked to an increased risk of cardiovascular disease and inflammation, as fried foods are noted to spur inflammation within the body. Fast food items, which can include chicken tenders, are noted by Cleveland Clinic to contribute to elevated blood pressure, increased cholesterol levels, and weight gain due to their high content of sodium, saturated fat, and refined carbohydrates, and can also lead to energy crashes from rapid blood sugar spikes.
1. Health Risks Associated With Fried Food Consumption, Including Fried Chicken
Source: NCBI
Summary: Frequent consumption of fried chicken is linked to an increased risk of death from cardiovascular disease in women.
Read More: https://www.ncbi.nlm.nih.gov/search/research-news/3260
2. Selenium Contents in Different Types of Raw and Processed Meat Products, Consumed Among the General Population of Pakistan.
Source: PubMed
Summary: Chicken samples in Pakistan have an average selenium concentration, which is comparable to beef but lower than mutton.
Read More: https://pubmed.ncbi.nlm.nih.gov/31020514/
3. Here’S How Fast Food Can Affect Your Body
Source: Cleveland Clinic
Summary: Frequent consumption of fast food, which includes items like chicken tenders, can lead to elevated blood pressure, increased cholesterol levels, digestive problems, weight gain, and energy crashes due to its high content of sodium, saturated fat, sugar, and refined carbohydrates, and lack of dietary fiber.
Read More: https://health.clevelandclinic.org/heres-how-fast-food-can-affect-your-body
4. Quantification of Protein-Bound Carboxymethyl-Lysine in Processed Chicken Products and Ros Generation in Caco-2 Cells After Simulated Gastrointestinal Digestion
Source: SpringerLink, 2026
Summary: Fried chicken, cooked for an extended period, exhibited a notably high CML concentration, underscoring the significant role of frying in AGE formation.
Read More: https://link.springer.com/article/10.1007/s11694-026-04619-w
5. How Much Will Fried Foods Harm Your Heart? - Harvard Health
Source: Harvard Health, 2021
Summary: Fried foods are detrimental to cardiovascular health, in part, because they are known to spur inflammation within the body.
Read More: https://www.health.harvard.edu/heart-health/how-much-will-fried-foods-harm-your-heart
