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  1. Food Database
  2. Entrees & Sides
  3. Breaded, Frozen, Prepared Chicken Tenders
Chicken tenders breaded frozen prepared

Breaded, Frozen, Prepared Chicken Tenders

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.12 g

1%

Net Carbohydrates

2.76 g

1%

Sugars

0.12 g

0%

Added Sugars

No data

-

Dietary Fiber

0.36 g

1%

Protein

3.07 g

6%

Total Fat

2.85 g

4%

Saturated Fat

0.51 g

3%

Monounsaturated Fat

0.86 g

-

Polyunsaturated Fat

1.31 g

-

Trans Fat

0.01 g

100%

Cholesterol

7.56 mg

3%

Vitamins

Vitamin A

1.27 mcg

0%

Vitamin C

0.11 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

110.67 mg

5%

Potassium

59.01 mg

1%

Calcium

8.19 mg

1%

Magnesium

6.09 mg

1%

Iron

0.18 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece of Breaded, Frozen, Prepared Chicken Tenders contains 50 calories, 3.12g carbs, 2.85g fat, and 3.07g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Precooked, Frozen, Not Reheated Chicken Nuggets, White MeatPrecooked, Frozen, Not Reheated Chicken Nuggets, White Meat
1 serving214 Cal13.32 g11.78 g12.64 g
Precooked, Frozen, Not Reheated Chicken Nuggets, Dark and White Meat
1 serving233 Cal14 g10.46 g15.06 g
Breaded Crab Cake
4 servings2082 Cal114.56 g80.29 g152.25 g

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