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Potato baked and topped with cheese, sauce, chili

Potato baked and topped with cheese, sauce, chili

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

55.85 g

20%

Net Carbohydrates

55.85 g

23%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

23.23 g

46%

Total Fat

21.84 g

28%

Saturated Fat

13.03 g

65%

Monounsaturated Fat

6.84 g

-

Polyunsaturated Fat

0.9 g

-

Trans Fat

No data

-

Cholesterol

31.6 mg

11%

Vitamins

Vitamin A

229.89 mcg

26%

Vitamin C

31.6 mg

35%

Vitamin D

No data

-

Minerals

Sodium

699.15 mg

30%

Potassium

1572.1 mg

33%

Calcium

410.8 mg

32%

Magnesium

110.6 mg

26%

Iron

6.12 mg

34%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 482 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 53 min

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