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Potato baked and topped with cheese sauce and broccoli

Potato baked and topped with cheese sauce and broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.58 g

17%

Net Carbohydrates

46.58 g

19%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

13.66 g

27%

Total Fat

21.42 g

27%

Saturated Fat

8.51 g

43%

Monounsaturated Fat

7.68 g

-

Polyunsaturated Fat

4.18 g

-

Trans Fat

No data

-

Cholesterol

20.34 mg

7%

Vitamins

Vitamin A

508.5 mcg

57%

Vitamin C

48.48 mg

54%

Vitamin D

No data

-

Minerals

Sodium

484.77 mg

21%

Potassium

1440.75 mg

31%

Calcium

335.61 mg

26%

Magnesium

77.97 mg

19%

Iron

3.32 mg

18%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 403 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 34 min

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