Potato baked and topped with cheese sauce and broccoli
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
46.58 g
17%
Net Carbohydrates
46.58 g
19%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
13.66 g
27%
Total Fat
21.42 g
27%
Saturated Fat
8.51 g
43%
Monounsaturated Fat
7.68 g
-
Polyunsaturated Fat
4.18 g
-
Trans Fat
No data
-
Cholesterol
20.34 mg
7%
Vitamins
Vitamin A
508.5 mcg
57%
Vitamin C
48.48 mg
54%
Vitamin D
No data
-
Minerals
Sodium
484.77 mg
21%
Potassium
1440.75 mg
31%
Calcium
335.61 mg
26%
Magnesium
77.97 mg
19%
Iron
3.32 mg
18%
Zinc
2.03 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 403 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
59 min
Jogging
51 min
Cycling
52 min
Walking
1 h 34 min
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