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Potato baked and topped with cheese sauce

Potato baked and topped with cheese sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.5 g

17%

Net Carbohydrates

46.5 g

19%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14.62 g

29%

Total Fat

28.74 g

37%

Saturated Fat

10.56 g

53%

Monounsaturated Fat

10.7 g

-

Polyunsaturated Fat

6.04 g

-

Trans Fat

No data

-

Cholesterol

17.76 mg

6%

Vitamins

Vitamin A

250.42 mcg

28%

Vitamin C

26.05 mg

29%

Vitamin D

No data

-

Minerals

Sodium

381.84 mg

17%

Potassium

1166.24 mg

25%

Calcium

310.8 mg

24%

Magnesium

65.12 mg

16%

Iron

3.02 mg

17%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 474 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

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