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  1. Food Database
  2. Entrees & Sides
  3. Poached Pears, Maple, Ginger
Maple Ginger Poached Pears

Poached Pears, Maple, Ginger

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

129.35 g

47%

Net Carbohydrates

108.11 g

44%

Sugars

89.03 g

254%

Added Sugars

26.82 g

89%

Dietary Fiber

21.24 g

76%

Protein

2.57 g

5%

Total Fat

1.03 g

1%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

0.64 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.58 mcg

1%

Vitamin C

28.96 mg

32%

Vitamin D

0 mcg

0%

Minerals

Sodium

33.64 mg

1%

Potassium

892.65 mg

19%

Calcium

124.77 mg

10%

Magnesium

65.72 mg

16%

Iron

1.35 mg

7%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Poached Pears, Maple, Ginger contains 489 calories, 129.35g carbs, 1.03g fat, and 2.57g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 489 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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