Is pork picnic a cheap cut of meat?

Yes, and the picnic loaf (pork, beef) is a cheap cut of meat similar to luncheon meat.

Is beef loaf high in calories?

For this picnic loaf, pork, beef, 65 calories per 1 oz slice, with 4.66 g fat and 4.18 g protein, which does not make it high in calories. However something to account is that deli style meats are commonly eaten more than 1 slice at a time, which can result in an increase in calories if eaten cumulatively.

Can I eat meatloaf while losing weight?

Yes but it is not recommended since a single slice of meat has 65 calories and 4.18g of protein (which is not high), thus reducing the satiety of the meat itself.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.18 g

Total Fat

4.66 g

Saturated Fat

1.7 g

Monounsaturated Fat

2.15 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

10.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.34 mcg

Minerals

Sodium

325.92 mg

16%

Potassium

74.76 mg

Calcium

13.16 mg

Magnesium

4.2 mg

Iron

0.29 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice (1 oz) (4" x 4" x 3/32" thick) of Picnic Loaf, Pork, Beef contains 65 calories, 1.33g carbs, 4.66g fat, and 4.18g protein.

High Saturated Fat High Sodium Low Carb

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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Picnic Loaf, Pork, Beef

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.18 g

Total Fat

4.66 g

Saturated Fat

1.7 g

Monounsaturated Fat

2.15 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

10.64 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.34 mcg

Minerals

Sodium

325.92 mg

16%

Potassium

74.76 mg

Calcium

13.16 mg

Magnesium

4.2 mg

Iron

0.29 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.