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  1. Food Database
  2. Entrees & Sides
  3. Papaya Spinach Smoothie
Papaya Spinach Smoothie

Papaya Spinach Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.96 g

19%

Net Carbohydrates

43.9 g

18%

Sugars

40.57 g

116%

Added Sugars

11.61 g

39%

Dietary Fiber

8.06 g

29%

Protein

23.96 g

48%

Total Fat

8.86 g

11%

Saturated Fat

3.55 g

18%

Monounsaturated Fat

1.62 g

-

Polyunsaturated Fat

3.2 g

-

Trans Fat

0.18 g

100%

Cholesterol

23.54 mg

8%

Vitamins

Vitamin A

598.25 mcg

66%

Vitamin C

110.6 mg

123%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

207.96 mg

9%

Potassium

1193.52 mg

25%

Calcium

601.78 mg

46%

Magnesium

165.72 mg

39%

Iron

4.15 mg

23%

Zinc

2.73 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Papaya Spinach Smoothie contains 366 calories, 51.96g carbs, 8.86g fat, and 23.96g protein.
High Trans FatHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 366 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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