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  1. Food Database
  2. Sausages & Meats
  3. Oscar Mayer Ham, 40% Ham/Water Product, Smoked, Fat-Free
Oscar mayer ham 40% ham/water product smoked fat free

Oscar Mayer Ham, 40% Ham/Water Product, Smoked, Fat-Free

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.89 g

0%

Net Carbohydrates

0.89 g

0%

Sugars

0.52 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.86 g

14%

Total Fat

0.33 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

17.86 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

509.48 mg

22%

Potassium

109.98 mg

2%

Calcium

5.17 mg

0%

Magnesium

12.69 mg

3%

Iron

0.43 mg

2%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oscar Mayer Ham, 40% Ham/Water Product, Smoked, Fat-Free contains 34 calories, 0.89g carbs, 0.33g fat, and 6.86g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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