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  1. Food Database
  2. Sausages & Meats
  3. Oscar Mayer Ham, Water Added, Boiled
Oscar mayer ham water added boiled

Oscar Mayer Ham, Water Added, Boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.76 g

0%

Net Carbohydrates

0.76 g

0%

Sugars

0.19 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.46 g

21%

Total Fat

2.33 g

3%

Saturated Fat

0.79 g

4%

Monounsaturated Fat

1.09 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

No data

-

Cholesterol

29.61 mg

10%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

849.24 mg

37%

Potassium

178.29 mg

4%

Calcium

6.3 mg

0%

Magnesium

19.53 mg

5%

Iron

0.93 mg

5%

Zinc

1.17 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oscar Mayer Ham, Water Added, Boiled contains 66 calories, 0.76g carbs, 2.33g fat, and 10.46g protein.
High SodiumLow CarbLow Sugar
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How Long to Burn Off 66 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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