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  1. Food Database
  2. Entrees & Sides
  3. Onion Puree
Onion Puree

Onion Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.47 g

23%

Net Carbohydrates

54.11 g

22%

Sugars

33.46 g

96%

Added Sugars

0 g

0%

Dietary Fiber

10.36 g

37%

Protein

7.08 g

14%

Total Fat

60.36 g

77%

Saturated Fat

37.44 g

187%

Monounsaturated Fat

10.38 g

-

Polyunsaturated Fat

1.61 g

-

Trans Fat

1.61 g

100%

Cholesterol

185.35 mg

62%

Vitamins

Vitamin A

575.74 mcg

64%

Vitamin C

44.53 mg

49%

Vitamin D

0 mcg

0%

Minerals

Sodium

2784.58 mg

121%

Potassium

888.68 mg

19%

Calcium

152.79 mg

12%

Magnesium

61.58 mg

15%

Iron

1.39 mg

8%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 833 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 h 1 min

  • Orange jogging icon

    Jogging

    1 h 45 min

  • Green cycling icon

    Cycling

    1 h 47 min

  • Yellow walking icon

    Walking

    3 h 14 min

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