Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.75 g

22%

Net Carbohydrates

55.78 g

23%

Sugars

6.75 g

19%

Added Sugars

0 g

Dietary Fiber

3.97 g

14%

Protein

121.94 g

244%

Total Fat

45.53 g

58%

Saturated Fat

18.72 g

94%

Monounsaturated Fat

11 g

Polyunsaturated Fat

7.05 g

Trans Fat

0.92 g

100%

Cholesterol

340.2 mg

113%

Vitamins

Vitamin A

704.92 mcg

78%

Vitamin C

139.7 mg

155%

Vitamin D

0 mcg

Minerals

Sodium

5388.36 mg

234%

Potassium

3676.92 mg

78%

Calcium

353.12 mg

27%

Magnesium

384.66 mg

92%

Iron

41.77 mg

232%

Zinc

16.71 mg

152%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mussels in Broth contains 1317 calories, 59.75g carbs, 45.53g fat, and 121.94g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1317 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 19 min
Jogging
2 h 52 min
Cycling
2 h 56 min
Walking
5 h 19 min

Mussels in Broth

Amount

Unit