Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

89.71 g

33%

Net Carbohydrates

83.13 g

34%

Sugars

13.77 g

39%

Added Sugars

0 g

Dietary Fiber

6.58 g

23%

Protein

76.05 g

152%

Total Fat

33.18 g

43%

Saturated Fat

8.12 g

41%

Monounsaturated Fat

19.98 g

Polyunsaturated Fat

3.3 g

Trans Fat

0 g

Cholesterol

475.34 mg

158%

Vitamins

Vitamin A

289.62 mcg

32%

Vitamin C

240.2 mg

267%

Vitamin D

0 mcg

Minerals

Sodium

5549.35 mg

241%

Potassium

739.88 mg

16%

Calcium

337.7 mg

26%

Magnesium

67.57 mg

16%

Iron

23.17 mg

129%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1020 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 58 min

Mixed Seafood Rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

89.71 g

33%

Net Carbohydrates

83.13 g

34%

Sugars

13.77 g

39%

Added Sugars

0 g

Dietary Fiber

6.58 g

23%

Protein

76.05 g

152%

Total Fat

33.18 g

43%

Saturated Fat

8.12 g

41%

Monounsaturated Fat

19.98 g

Polyunsaturated Fat

3.3 g

Trans Fat

0 g

Cholesterol

475.34 mg

158%

Vitamins

Vitamin A

289.62 mcg

32%

Vitamin C

240.2 mg

267%

Vitamin D

0 mcg

Minerals

Sodium

5549.35 mg

241%

Potassium

739.88 mg

16%

Calcium

337.7 mg

26%

Magnesium

67.57 mg

16%

Iron

23.17 mg

129%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1020 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 58 min

Mixed Seafood Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1020 Calories?

Mixed Seafood Rice

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1020 Calories?

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Mixed Seafood Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1020 Calories?

Mixed Seafood Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1020 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Similar Food

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value