Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.1 g

38%

Net Carbohydrates

102.9 g

42%

Sugars

41.5 g

119%

Added Sugars

No data

Dietary Fiber

2.2 g

Protein

8.3 g

14%

Total Fat

16.4 g

21%

Saturated Fat

6.8 g

34%

Monounsaturated Fat

4.5 g

Polyunsaturated Fat

4 g

Trans Fat

0.4 g

100%

Cholesterol

42.4 mg

14%

Vitamins

Vitamin A

77.28 mcg

10%

Vitamin C

0.3 mg

Vitamin D

0.14 mcg

Minerals

Sodium

540.2 mg

27%

Potassium

437.6 mg

13%

Calcium

278 mg

35%

Magnesium

23.7 mg

Iron

2.8 mg

19%

Zinc

0.8 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Mcdonald's, Hotcakes, with 2 Pats Margarine & Syrup contains 588 calories, 105.1g carbs, 16.4g fat, and 8.3g protein.

High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 23 min

Mcdonald's, Hotcakes, with 2 Pats Margarine & Syrup

Amount

Unit