Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

2 g

Protein

25 g

42%

Total Fat

22 g

28%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

30 mcg

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

870 mg

44%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Mc Rib contains 480 calories, 45g carbs, 22g fat, and 25g protein.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Mcdonald's

McDonald's Mc Rib

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45 g

16%

Net Carbohydrates

43 g

17%

Sugars

12 g

34%

Added Sugars

No data

Dietary Fiber

2 g

Protein

25 g

42%

Total Fat

22 g

28%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

80 mg

27%

Vitamins

Vitamin A

30 mcg

Vitamin C

1.2 mg

Vitamin D

No data

Minerals

Sodium

870 mg

44%

Potassium

No data

Calcium

60 mg

Magnesium

No data

Iron

3.6 mg

24%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.