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  1. McDonald's French Fries Large
McDonald's French Fries Large

mcdonald's

McDonald's French Fries Large

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates66 g24%
Net Carbohydrates59.7 g24%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber6.3 g23%
Protein7 g14%
Total Fat25 g32%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol14 mg5%
Vitamins
Vitamin A0 mcg0%
Vitamin C56 mg62%
Vitamin DNo data-
Minerals
Sodium360 mg16%
Potassium1180 mg25%
Calcium27 mg2%
MagnesiumNo data-
Iron1.3 mg7%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Vitamin Coverage

% DV

Vitamin A

0%

Vitamin C

62%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

25%

Vitamin B2

0%

Vitamin B3

43%

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

2%

Iron

7%

Magnesium

-

Phosphorus

18%

Potassium

25%

Sodium

16%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of McDonald's French Fries Large contains 515 calories, 66g carbs, 25g fat, and 7g protein.
High Vitamin CLow Cholesterol
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How Long to Burn Off 515 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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McDonald's French Fries Small
1 serving230 Cal31 g3 g11 g

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