• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. McDonald's French Fries Medium
https://eato.health/food-images/feast/act/mcdonald-s-french-fries-medium-14754705-1.webp

mcdonald's

McDonald's French Fries Medium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43 g

16%

Net Carbohydrates

39 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

5 g

10%

Total Fat

15 g

19%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

260 mg

11%

Potassium

650 mg

14%

Calcium

15 mg

1%

Magnesium

No data

-

Iron

1 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's French Fries Medium contains 320 calories, 43g carbs, 15g fat, and 5g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 18 min

Home
Food Database
Brands
McDonald's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
McDonald's French Fries SmallMcDonald's French Fries Small
1 serving230 Cal31 g3 g11 g
McDonald's French Fries Large
1 serving515 Cal66 g7 g25 g
McDonald's Small French Fries No Salt
1 serving220 Cal30 g2 g11 g

Similar Food

McDonald's French Fries Large
McDonald's Small French Fries No Salt
https://eato.health/food-images/feast/act/mcdonald-s-french-fries-small-14752199-1.webp

McDonald's French Fries SmallA

1 serving230 Cal

https://eato.health/food-images/feast/act/mcdonald-s-french-fries-large-14754701-1.webp

McDonald's French Fries LargeA

1 serving515 Cal

https://eato.health/food-images/feast/act/mcdonald-s-small-french-fries-no-salt-18094867-1.webp

McDonald's Small French Fries No SaltB

1 serving220 Cal

https://eato.health/food-images/feast/act/mcdonald-s-kids-fries-14754703-1.webp

McDonald's Kids FriesC

1 serving110 Cal

https://eato.health/food-images/feast/act/mcdonald-s-baked-mozzarella-sticks-3-piece--14754706-1.webp

McDonald's Baked Mozzarella Sticks (3 Piece)B

1 serving200 Cal

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025