Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

47 g

19%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

29 g

37%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

240 mg

80%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1380 mg

60%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich contains 540 calories, 49g carbs, 29g fat, and 20g protein.

High Saturated Fat High Sodium High Trans Fat

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How Long to Burn Off 540 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min

Mcdonald's ca

McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49 g

18%

Net Carbohydrates

47 g

19%

Sugars

16 g

46%

Added Sugars

No data

Dietary Fiber

2 g

Protein

20 g

40%

Total Fat

29 g

37%

Saturated Fat

13 g

65%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

240 mg

80%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1380 mg

60%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich contains 540 calories, 49g carbs, 29g fat, and 20g protein.

High Saturated Fat High Sodium High Trans Fat

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 540 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 22 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 11 min

McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 540 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 540 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Sausage McGriddles Sandwich	1 serving	420 Cal	47 g	12 g	21 g
	1 serving	420 Cal	47 g	17 g	18 g
	1 serving	430 Cal	31 g	20 g	25 g

McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 540 Calories?

McDonald's Breakfast Sausage Egg & Cheese McGriddles Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 540 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value