Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67 g

24%

Net Carbohydrates

62 g

25%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

21 g

35%

Total Fat

22 g

28%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

230 mg

77%

Vitamins

Vitamin A

375 mcg

47%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

770 mg

38%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

6.3 mg

42%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Egg Lettuce and Tomato Bagel with Multigrain contains 550 calories, 67g carbs, 22g fat, and 21g protein.

High Trans Fat Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Mcdonald's ca

McDonald's Breakfast Egg Lettuce and Tomato Bagel with Multigrain

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

67 g

24%

Net Carbohydrates

62 g

25%

Sugars

6 g

17%

Added Sugars

No data

Dietary Fiber

5 g

20%

Protein

21 g

35%

Total Fat

22 g

28%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

230 mg

77%

Vitamins

Vitamin A

375 mcg

47%

Vitamin C

2.4 mg

Vitamin D

No data

Minerals

Sodium

770 mg

38%

Potassium

No data

Calcium

150 mg

19%

Magnesium

No data

Iron

6.3 mg

42%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.