Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.71 g

37%

Total Fat

26.45 g

34%

Saturated Fat

11.51 g

58%

Monounsaturated Fat

10.85 g

Polyunsaturated Fat

2.09 g

Trans Fat

No data

Cholesterol

82.49 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

66.67 mg

Potassium

250.86 mg

Calcium

18.08 mg

Magnesium

23.73 mg

Iron

1.75 mg

10%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Ground, Raw contains 319 calories, 0g carbs, 26.45g fat, and 18.71g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Lamb, Ground, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.71 g

37%

Total Fat

26.45 g

34%

Saturated Fat

11.51 g

58%

Monounsaturated Fat

10.85 g

Polyunsaturated Fat

2.09 g

Trans Fat

No data

Cholesterol

82.49 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

66.67 mg

Potassium

250.86 mg

Calcium

18.08 mg

Magnesium

23.73 mg

Iron

1.75 mg

10%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.