Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
25.24 g
50%
Total Fat
17.32 g
22%
Saturated Fat
8.24 g
41%
Monounsaturated Fat
6.95 g
-
Polyunsaturated Fat
0.71 g
-
Trans Fat
No data
-
Cholesterol
90.1 mg
30%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
62.05 mg
3%
Potassium
227.8 mg
5%
Calcium
22.95 mg
2%
Magnesium
19.55 mg
5%
Iron
2.06 mg
11%
Zinc
5.64 mg
51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 264 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min
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