Kraft Kool-Aid Sugar Sweetened Powder Tropical Punch Soft Drink Mix
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 16.25 g | 6% |
| Net Carbohydrates | 16.25 g | 7% |
| Sugars | 16.18 g | 46% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | No data | - |
| Polyunsaturated Fat | No data | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 1.53 mg | 0% |
| Potassium | 0.34 mg | 0% |
| Calcium | 27.88 mg | 2% |
| Magnesium | No data | - |
| Iron | 0.01 mg | 0% |
| Zinc | No data | - |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Vitamin Coverage
Vitamin A
0%
Vitamin C
7%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
-
Vitamin B2
-
Vitamin B3
-
Vitamin B5
-
Vitamin B6
-
Vitamin B7
-
Vitamin B9
-
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
0.1%
Magnesium
-
Phosphorus
1%
Potassium
0%
Sodium
0.1%
Zinc
-
Copper
-
Manganese
-
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 64 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
15 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Soft drink mixes, which are used to prepare sugar-sweetened beverages, can contain significant sugar and calories, according to the CDC. Research published in PubMed demonstrates that these beverages are a significant etiological factor for dental caries in permanent teeth, as observed in schoolchildren, and can impair glucose and lipid metabolism, increasing fasting glucose and inflammation through mechanisms like changes in LDL particle distribution and elevated C-reactive protein. Furthermore, Nature highlights their link to weight gain, type 2 diabetes, cardiovascular diseases, and certain cancers, often by providing liquid calories that may not induce satiety and by promoting fat storage through rapid glucose absorption.
1. Low to Moderate Sugar-Sweetened Beverage Consumption Impairs Glucose and Lipid Metabolism and Promotes Inflammation in Healthy Young Men: A Randomized Controlled Trial.
Source: PubMed
Summary: Sugar-sweetened beverages, even at low to moderate consumption levels, can lead to a reduction in LDL particle size, a more atherogenic LDL subclass distribution, and increased fasting glucose and high-sensitivity C-reactive protein levels in healthy young men within a period of weeks.
Read More: https://pubmed.ncbi.nlm.nih.gov/21677052/
2. Association Between Sugary Drinks Consumption and Dental Caries Incidence Among Taiwanese Schoolchildren With Mixed Dentition.
Source: PubMed
Summary: Sugary drinks are a significant etiological factor for caries in permanent teeth during the mixed dentition stage.
Read More: https://pubmed.ncbi.nlm.nih.gov/34312896/
3. Rethink Your Drink
Source: CDC, 2026
Summary: Soft drink mixes, such as lemonade powder, can contain a significant amount of sugar and calories.
Read More: https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/
4. The Role of Sugar-Sweetened Beverages in the Global Epidemics of Obesity and Chronic Diseases
Source: Nature, 2022
Summary: Sugar-sweetened beverages are etiologically linked to weight gain, an elevated risk of type 2 diabetes mellitus, cardiovascular diseases, and several types of cancer.
Read More: https://www.nature.com/articles/s41574-021-00627-6
