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  1. Food Database
  2. Sweets
  3. Kit Kat, Wafer Bar, Candies
Candies kit kat wafer bar

Kit Kat, Wafer Bar, Candies

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.13 g

10%

Net Carbohydrates

26.71 g

11%

Sugars

20.45 g

58%

Added Sugars

No data

-

Dietary Fiber

0.42 g

2%

Protein

2.73 g

5%

Total Fat

10.92 g

14%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

2.45 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0.04 g

100%

Cholesterol

4.62 mg

2%

Vitamins

Vitamin A

10.21 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.68 mg

1%

Potassium

97.02 mg

2%

Calcium

52.5 mg

4%

Magnesium

15.54 mg

4%

Iron

0.42 mg

2%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar (1.5 oz) of Kit Kat, Wafer Bar, Candies contains 218 calories, 27.13g carbs, 10.92g fat, and 2.73g protein.
High Saturated FatHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kit Kat BitesKit Kat Bites
15 pieces199 Cal25.17 g2.54 g10.3 g
Whatchamacallit, Candy BarWhatchamacallit, Candy Bar
1 bar 1.7 oz237 Cal30.35 g3.86 g11.37 g
Mr. Goodbar Chocolate Bar
1 bar (1.75 oz)264 Cal26.63 g5.01 g16.27 g

Similar Food

  • Candies kit kat bites

    Kit Kat BitesE

    15 pieces199 Cal

  • Candies whatchamacallit candy bar

    Whatchamacallit, Candy BarE

    1 bar 1.7 oz237 Cal

  • Candies mr. goodbar chocolate bar

    Mr. Goodbar Chocolate BarC

    1 bar (1.75 oz)264 Cal

  • Candies nestle chunky bar

    Nestle, Chunky Bar CandiesE

    1 bar (1.25 oz)182 Cal

  • Candies almond joy bites

    Almond Joy BitesE

    18 pieces225 Cal

Mr. Goodbar Chocolate Bar

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