Kit Kat Bites
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 25.17 g | 9% |
| Net Carbohydrates | 24.32 g | 10% |
| Sugars | 19.29 g | 55% |
| Added Sugars | No data | - |
| Dietary Fiber | 0.86 g | 3% |
| Protein | 2.54 g | 5% |
| Total Fat | 10.3 g | 13% |
| Saturated Fat | 6.67 g | 33% |
| Monounsaturated Fat | 1.76 g | - |
| Polyunsaturated Fat | 0.17 g | - |
| Trans Fat | No data | - |
| Cholesterol | 3.12 mg | 1% |
| Vitamins | ||
| Vitamin A | 9.83 mcg | 1% |
| Vitamin C | 0.47 mg | 1% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 26.13 mg | 1% |
| Potassium | 115.83 mg | 2% |
| Calcium | 51.09 mg | 4% |
| Magnesium | 0 mg | 0% |
| Iron | 0.34 mg | 2% |
| Zinc | 0 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0.5%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
1%
Vitamin B2
5%
Vitamin B3
0.1%
Vitamin B5
0%
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
4%
Iron
2%
Magnesium
0%
Phosphorus
3%
Potassium
2%
Sodium
1%
Zinc
0%
Copper
0%
Manganese
0%
Selenium
0%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 199 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Candies Kit Kat Bites, a chocolate candy, are part of a food category for which laboratory and animal studies suggest an inverse association between chocolate consumption and cancer risk, according to PubMed. As a fast-acting carbohydrate, they can quickly raise blood glucose levels during low blood sugar episodes, notes the American Diabetes Association. However, as a processed food with added sugars, they are recommended to be limited during cancer treatment, with an emphasis on overall healthy eating.
1. Chocolate Candy and Incident Invasive Cancer Risk in the Women's Health Initiative: An Observational Prospective Analysis.
Source: PubMed
Summary: Candies Kit Kat Bites, as a chocolate candy, are part of a food category for which laboratory and animal studies suggest an inverse association between chocolate consumption and the risk of cancer.
Read More: https://pubmed.ncbi.nlm.nih.gov/32763064/
2. Is Chocolate Good for You?
Source: American Cancer Society, 2025
Summary: Candies Kit Kat Bites, as a chocolate product, are discussed in terms of the general health benefits and risks associated with chocolate consumption, including its potential impact on mood and cancer risk, depending on the type and processing.
Read More: https://www.cancer.org/cancer/latest-news/is-chocolate-good-for-you.html
3. How Healthy Is Sugar Alcohol? - Harvard Health
Source: Harvard Health, 2023
Summary: Candies kit kat bites, like other products containing sugar alcohols, offer a lower-calorie and reduced glycemic response alternative to natural sugar, though they can cause gastrointestinal issues in high amounts.
Read More: https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002
4. Signs, Symptoms, and Treatment for Hypoglycemia (Low Blood Glucose)
Source: American Diabetes Association
Summary: Candies Kit Kat Bites, like other hard candies, can be used as a fast-acting carbohydrate source to quickly raise blood glucose levels during a low blood glucose episode.
Read More: https://diabetes.org/living-with-diabetes/hypoglycemia-low-blood-glucose/symptoms-treatment
5. The Sugar-Cancer Connection: Five Things You Should Know
Source: Stanford Medicine
Summary: Candies kit kat bites, as a processed food containing added sugars, are among the types of foods that, while not directly fueling cancer growth, are recommended to be limited during cancer treatment, with an emphasis on overall healthy eating rather than extreme sugar restriction.
