Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.69 g

27%

Net Carbohydrates

70.79 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.9 g

14%

Protein

10.06 g

20%

Total Fat

8.85 g

11%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

2.91 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

306 mg

13%

Potassium

178 mg

Calcium

260 mg

20%

Magnesium

124 mg

30%

Iron

1.26 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 419 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 1 min
Jogging
53 min
Cycling
54 min
Walking
1 h 38 min

Bakhsam UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

74.69 g

27%

Net Carbohydrates

70.79 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.9 g

14%

Protein

10.06 g

20%

Total Fat

8.85 g

11%

Saturated Fat

3.66 g

18%

Monounsaturated Fat

2.91 g

Polyunsaturated Fat

2.24 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

306 mg

13%

Potassium

178 mg

Calcium

260 mg

20%

Magnesium

124 mg

30%

Iron

1.26 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.