Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.54 g

Net Carbohydrates

21.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

10.96 g

22%

Total Fat

36.61 g

47%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

11.82 g

Polyunsaturated Fat

14.24 g

Trans Fat

0.24 g

100%

Cholesterol

59 mg

20%

Vitamins

Vitamin A

34.8 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

828 mg

36%

Potassium

170 mg

Calcium

41 mg

Magnesium

18 mg

Iron

0.67 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 464 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
58 min
Cycling
60 min
Walking
1 h 48 min

Kentucky fried chicken extra crispy skin and breading

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.54 g

Net Carbohydrates

21.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

10.96 g

22%

Total Fat

36.61 g

47%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

11.82 g

Polyunsaturated Fat

14.24 g

Trans Fat

0.24 g

100%

Cholesterol

59 mg

20%

Vitamins

Vitamin A

34.8 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

828 mg

36%

Potassium

170 mg

Calcium

41 mg

Magnesium

18 mg

Iron

0.67 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.