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Kentucky fried chicken extra crispy skin and breading

Kentucky fried chicken extra crispy skin and breading

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.54 g

8%

Net Carbohydrates

21.04 g

9%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

1.5 g

5%

Protein

10.96 g

22%

Total Fat

36.61 g

47%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

11.82 g

-

Polyunsaturated Fat

14.24 g

-

Trans Fat

0.24 g

100%

Cholesterol

59 mg

20%

Vitamins

Vitamin A

34.8 mcg

4%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

828 mg

36%

Potassium

170 mg

4%

Calcium

41 mg

3%

Magnesium

18 mg

4%

Iron

0.67 mg

4%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 464 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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