Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.54 g

Net Carbohydrates

21.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

10.96 g

22%

Total Fat

36.61 g

47%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

11.82 g

Polyunsaturated Fat

14.24 g

Trans Fat

0.24 g

100%

Cholesterol

59 mg

20%

Vitamins

Vitamin A

34.8 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

828 mg

36%

Potassium

170 mg

Calcium

41 mg

Magnesium

18 mg

Iron

0.67 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Kentucky Fried Chicken, Extra Crispy Skin and Breading contains 464 calories, 22.54g carbs, 36.61g fat, and 10.96g protein.

High Saturated Fat High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 464 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 53 min

Kentucky Fried Chicken, Extra Crispy Skin and Breading

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.54 g

Net Carbohydrates

21.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.5 g

Protein

10.96 g

22%

Total Fat

36.61 g

47%

Saturated Fat

7.54 g

38%

Monounsaturated Fat

11.82 g

Polyunsaturated Fat

14.24 g

Trans Fat

0.24 g

100%

Cholesterol

59 mg

20%

Vitamins

Vitamin A

34.8 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

828 mg

36%

Potassium

170 mg

Calcium

41 mg

Magnesium

18 mg

Iron

0.67 mg

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.