Kentucky fried chicken extra crispy skin and breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
22.54 g
8%
Net Carbohydrates
21.04 g
9%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
1.5 g
5%
Protein
10.96 g
22%
Total Fat
36.61 g
47%
Saturated Fat
7.54 g
38%
Monounsaturated Fat
11.82 g
-
Polyunsaturated Fat
14.24 g
-
Trans Fat
0.24 g
100%
Cholesterol
59 mg
20%
Vitamins
Vitamin A
34.8 mcg
4%
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
828 mg
36%
Potassium
170 mg
4%
Calcium
41 mg
3%
Magnesium
18 mg
4%
Iron
0.67 mg
4%
Zinc
0.61 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 464 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 8 min
Jogging
58 min
Cycling
60 min
Walking
1 h 48 min
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