Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.15 g

14%

Net Carbohydrates

36.55 g

15%

Sugars

16.2 g

46%

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

1.95 g

Total Fat

3.4 g

Saturated Fat

1.15 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.2 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

216 mg

11%

Potassium

42 mg

Calcium

100 mg

13%

Magnesium

5 mg

Iron

1.8 mg

12%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg's, Pop-tarts, Frosted Waffle Cone Toaster Pastries contains 187 calories, 37.15g carbs, 3.4g fat, and 1.95g protein.

High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 187 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
46 min

Kellogg's, Pop-tarts, Frosted Waffle Cone Toaster Pastries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.15 g

14%

Net Carbohydrates

36.55 g

15%

Sugars

16.2 g

46%

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

1.95 g

Total Fat

3.4 g

Saturated Fat

1.15 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.2 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

19%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

216 mg

11%

Potassium

42 mg

Calcium

100 mg

13%

Magnesium

5 mg

Iron

1.8 mg

12%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.