Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.15 g

14%

Net Carbohydrates

36.55 g

15%

Sugars

16.2 g

46%

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

1.95 g

Total Fat

3.4 g

Saturated Fat

1.15 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.2 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

216 mg

Potassium

42 mg

Calcium

100 mg

Magnesium

5 mg

Iron

1.8 mg

10%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 187 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Kellogg's pop-tarts frosted waffle cone toaster pastries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.15 g

14%

Net Carbohydrates

36.55 g

15%

Sugars

16.2 g

46%

Added Sugars

No data

Dietary Fiber

0.6 g

Protein

1.95 g

Total Fat

3.4 g

Saturated Fat

1.15 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.2 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

216 mg

Potassium

42 mg

Calcium

100 mg

Magnesium

5 mg

Iron

1.8 mg

10%

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.