Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.6 g

14%

Net Carbohydrates

36.92 g

15%

Sugars

16.28 g

47%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.08 g

Total Fat

4.99 g

Saturated Fat

1.61 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150.07 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

166.92 mg

Potassium

27.04 mg

Calcium

No data

Magnesium

3.12 mg

Iron

1.82 mg

10%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries contains 203 calories, 37.6g carbs, 4.99g fat, and 2.08g protein.

High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.6 g

14%

Net Carbohydrates

36.92 g

15%

Sugars

16.28 g

47%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.08 g

Total Fat

4.99 g

Saturated Fat

1.61 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150.07 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

166.92 mg

Potassium

27.04 mg

Calcium

No data

Magnesium

3.12 mg

Iron

1.82 mg

10%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.