Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.6 g

14%

Net Carbohydrates

36.92 g

15%

Sugars

16.28 g

47%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.08 g

Total Fat

4.99 g

Saturated Fat

1.61 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150.07 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

166.92 mg

Potassium

27.04 mg

Calcium

No data

Magnesium

3.12 mg

Iron

1.82 mg

10%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries contains 203 calories, 37.6g carbs, 4.99g fat, and 2.08g protein.

High Sugar High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.6 g

14%

Net Carbohydrates

36.92 g

15%

Sugars

16.28 g

47%

Added Sugars

No data

Dietary Fiber

0.68 g

Protein

2.08 g

Total Fat

4.99 g

Saturated Fat

1.61 g

Monounsaturated Fat

1.09 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.05 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

150.07 mcg

17%

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

166.92 mg

Potassium

27.04 mg

Calcium

No data

Magnesium

3.12 mg

Iron

1.82 mg

10%

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pastry of Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries contains 203 calories, 37.6g carbs, 4.99g fat, and 2.08g protein.

High Sugar High Trans Fat Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 203 Calories?

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 203 Calories?

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

The 21-Day Anti-Inflammatory Diet PDF Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

The 21-Day Anti-Inflammatory Diet PDF Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Similar Food

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 203 Calories?

Kellogg's Pop-Tarts, Frosted, Spring Berry, Toaster Pastries

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 203 Calories?

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

The 21-Day Anti-Inflammatory Diet PDF Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Related Blogs

Best Matcha Powder of 2025, Tried and Tested

The 21-Day Anti-Inflammatory Diet PDF Guide

How to Meal Prep: A Simple Yet Comprehensive Guide

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value